4 the record


"Bill -  Thank you so much for helping me after the race today.  Your insight and direction will help me heal up faster and prepare me for my next race in New Orleans.  I appreciate your giving of your time and expertise to us athletes.

— best regards,
Joe Umphenour 

— • —

"I’ve been working with William every week for over a year. I believe with consistency of massage, I’ve recovered faster, remained injury-free and my performance in the 2007 Season was the best ever."

— Heather Gollnick

5x Ironman Champion

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MORE TESTIMONIALS!

What people are saying about us...


"I had the fortune of being introduced to William in May 2008.   I had been to other massage therapists over the last few years, and never seemed satisfied with the results.  Along came William.....and I was able to train injury free, and ache and pain free.  Throughout the massage sessions, William offered so many great running tips.  Every time I tried his suggestions, I found I was running faster and better.   I shared my long time goal of qualifying for the Olympic Marathon Trials 2012 with William.  He was so excited!  Every time we met, he had news ideas and approaches for getting me to my goal.   As much as I liked all the "free" advice, I felt it only appropriate to hire William full time to coach me to my short term (Boston Marathon 2009 PR) and long term (Olympic Trials) goals.  So, in December 2008, we started working together.   Following are my amazing results achieved by working with William:

  • By February 2009, I ran 1:28 at the Sarasota Half Marathon placing third overall female;
  • 19:10 (PR) for the 2009 Falcon 5K and winning overall female;
  • 8th overall female in the Gaspirilla 5k (19:57) in March 2009;  
  • 9th overall female in the Gaspirilla 2009 Half Marathon;
  • 4th overall female in the Bay to Bay 12K (48:45) (PR) in March 2009;
  • 3:09 (PR) in the Boston Marathon 2009--153 female out of 9302!!!! 

I could not have done this without William!  He was so dedicated to my training and my success.  His advice and hands on coaching are outstanding!  He devised a training program for me, and called me on a daily basis to ensure I was feeling well, training appropriately and fueling properly.  He taught me how to relax on race day, and how to believe in my workouts and training.  He spent quality time with me, working on my running form and pacing track workouts.  I highly recommend William for all levels of coaching.   From beginner to advanced, I am confident that William will exceed your expectations, like he did mine, in getting you to your goal(s).  I am so thankful for William and look forward to our continued success together.  Olympic Trials here we come!!"

  






Tara Homick


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