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My philosophy as a triathlon coach is center around biomechanics. I believe it is the most important part of the triathletes training. Without good form in the swim/bike /run, the ceiling of performance will never be in reach. |
If you train hard and recover well, the proper biomechanics will carry you to meet the goals you have set for yourself.
I have been a triathlete since 1996. I have raced in over 50 races which include 2 Ironmans and 7 Half Ironmans. Within this time, I have develop a recovery protocol that I share with my clients. This increases their ability to perform better and decrease potential injuries.
I am a Sports Massage Therapist of 5 years . In 2007 I was voted the FSMTA State Sports Massage Therapist of the Year. I‘ve had the pleasure to work with National and International Professional Triathletes as well as countless age group athletes. As a coach, I get the greatest satisfaction from knowing I can help my clients reach their ceiling.